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Anti-aging food help to
delay the effects of aging
by applying preventive
methods like eating the
right anti-aging food,
other are exercise,
avoidance of health hazards
plus plus. Anti-aging foods
promote endurance,
longevity, restful sleep,
vitality, and energy while
offering a general sense of
calm and well being. They
help the whole body function
by boosting blood formation,
tissue re-building, blood
purification, reducing
chronic health deceases, and
preventing anemia,
arthritis, fevers, liver
spots, and muscular
dysfunctions.
Anti-aging is not a
sickness; however, it
retards the normal growth of
the body. Proper nutrition
regenerates new cells and
slows down the aging
process. Anti-aging foods
reduce excess free-radical
contents in the body and
improve immune resistance.
They promote life extension
by lowering cholesterol and
triglycerides considerably
and speed up the body
metabolism and fat-burning
capabilities. The anti-aging
foods help you improve skin
tone and prevent sagging
skin.
Consumption of vitamin
enriched foods, such as
fruits, oily fish, and
grains helps fight lifetime
deceases such as high blood
pressure, cancer, cataracts,
macular degeneration, and
blindness. In addition to
regular diets, specialty
diets are also prescribed by
specialists in anti-aging
therapy. Wrinkle-free skin
in aged people is proof of
the good effects of
anti-aging foods.
Naturally available foods
with anti-aging factors
include avocado, berries,
cruciferous garlic, ginger,
nuts, soy, whole meal pasta
and rice, watermelon
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and fresh water. Foods rich
in antioxidants such as
citrus, carrots, spinach,
tomatoes, almonds, berries,
and bell peppers, as well as
the nutrients calcium, zinc,
beta-carotene, and vitamin-B
are popular anti-aging
foods.
Himalayan goji juice, a powerful anti-aging nutrition health food, is
ideal for promoting health. Today, anti-aging foods are exclusively available in
markets and online.
Anti Aging
provides detailed information on Anti Aging, Anti Aging Eye Cream, Anti Aging
Treatment, Anti Aging Natural Supplements and more.
Wanting to turn back the clock by
eating the right food?
Want to find out if there are anti-aging vitamins we can take? What is the
evidence to support anti-aging claims? Then check this out.
I know, it sounds too good to be true. You take some anti-aging vitamins
then suddenly...you become a muscle-bound, full of energy, and younger looking!
Right? Well, not exactly, but close. The right supplements may very well be our
anti-aging fountain of youth!
Eating the right foods is great...but they are nutritionally lacking. The
nutritional value of our food has diminished considerably over the past decade
or two. Our diet contains too much refined and processed food.
When our body process the food we've eaten it produces the free radicals we
hear so much about... Scientists believe free radicals contribute to the
aging process and certain diseases. Our body needs antioxidants to neutralize
free radicals and minimize damage.
Some vitamins and substances that
have an anti-aging element to them are:
Vitamin A
Vitamin B-6
Vitamin B-12
Vitamin C
Vitamin E
Beta carotene
Folic acid
Selenium
Nutritional supplements or anti-aging food fill the holes that processed
foods leave in our diet. The holes in our diet are filled by these anti-aging
supplements. They also aid in the prevention of cardiovascular ailments, poor
eyesight, and a weakened immune system
Our anti-aging food diet must have anti-aging supplements. The anti-aging
vitamins must be in the right quantities also. Natural food sources that have
anti-aging vitamins are dark green leafy vegetables (Kale and mustard greens,
etc) and orange fruits and vegetables (like carrots and oranges).
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Every Day requirement in
Vitamins
| A |
0.7mg |
0.6mg |
| B1 |
1.0mg |
0.8mg |
| B2 |
1.3mg |
1.1mg |
| Nicin |
19mg |
15mg |
| B6 |
1.4mg |
1.2mg |
| Pantothenic acid |
5mg |
5mg |
| Folic acid |
0.2mg |
0.2mg |
| Biotin |
0.03mg |
0.1mg |
| B12 |
0.002mg |
0.002mg |
| C |
40mg |
40mg |
| D |
0.01mg |
0.01mg |
| E |
10mg |
8mg |
| K |
0.8mg |
0.06mg |
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To give your body more
antioxidants you can eat more fruits and vegetables.
Your doctor may recommend using anti-aging supplements
correct the deficiencies. Also, if you have certain medical
conditions, such as macular degeneration, your doctor may
recommend that you supplement your diet with antioxidants.
If you're interested in increasing the amount of
antioxidants in your anti-aging food, talk to your
doctor before you start taking supplements. And remember,
there's nothing harmful about adding a few servings of
anti-aging fruits and vegetables to your diet.
Keith Standifer is a business owner and an advocate for
healthy diets for all. Read more about some of the high
quality nutritional supplements he uses. Visit his his web
site at
http://www.healthisyours.usana.com |
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Acai
Berry Anti-Aging Facial
Renowned esthetician,
Karen Dunlap, has developed
an advanced anti-aging
procedure that utilizes a
super- food recognized as
the number-one most
nutritious and powerful food
in the world -- the acai
berry. Connecting the dots
between science and nature,
Dunlap discovered that
topical application of the
berry -- compared with
ingestion -- magnifies its
benefits. Her new signature
facial, the Acai Berry
Anti-Aging Facial, combats
premature aging, naturally
nourishing the skin and
improving tone.
Why the Acai Berry?
-- Antioxidants
Combat the Signs of Aging,
Sun Damage and Acne. As one
of
the highest
antioxidant-content fruits
in the world, the acai berry
fights off cellular
mutation, reducing free
radicals' abilities to
cause wrinkles and more.
Complex antioxidants called
anthyocyanins
prevent oxidants from
harming connective tissues
while repairing
damaged proteins.
-- Phytonutrients,
Vitamins and Minerals
Promote Overall Cell Health.
Acai
berries contain potassium,
iron, phosphorus, calcium,
protein, and
vitamins B1, B2, B3, C and
E.
-- Flavanoids Fight
Inflammation. Known for
their anti-inflammatory
properties, flavanoids act
as astringents, contracting
and tightening
tissues, and combating
wrinkles and acne.
-- Essential Amino and
Fatty Acids Heal and Sustain.
Omega-6 and Omega-9
fatty acids, vital to proper
cell contraction and
regeneration, enable
skin cell systems to combat
the signs of aging.
Monounsaturated oleic
acid helps the body
effectively absorb Omega-3
oil through the cell
membrane.
-- Phytosterols Preserve
Collagen. Phytosterols
protect skin's collagen,
improving tone and texture.
"With the proper
nutrients, the body has the
ability to heal itself,"
explains Dunlap. "I
developed the Acai Berry
Anti-Aging Facial to nourish
the skin with everything it
needs to fight aging, acne,
and other skin ailments,
renewing and revitalizing
itself the way nature
intended."
Karen's Specialty Skin Care:
Karen's Specialty Skincare
is owned and operated by
Karen Dunlap, an esthetician
with more than 10 years of
experience as an expert in
the industry, providing
training in medical offices
and spas, and personally
attending to the skincare
needs of Miss USA(R)
contestants, as well as
numerous models, actors,
actresses and musical
performers. Known for a
clinical, results-oriented
approach to skincare, Dunlap
customizes each treatment to
the specific needs of the
client. Karen's Specialty
Skincare is located at 22600
Lambert Street, Building B,
Suite 804 in Lake Forest,
Calif. For more information,
visit http://www.karenssc.com/,
or call 949-859-5030.
CONTACT: Leslie Licano,
+1-714-573-0899 ext. 23,
leslie@echomediapr.com , Web
site:
http://www.karenssc.com/
Is grape juice a potential
anti-aging "brain food"?
In a study consuming
Concord grape juice
significantly stemmed the
decline of short-term memory
and certain neuro-motor
skills associated with aging
in a preliminary study of
laboratory animals published
in the March issue of the
journal Nutrition. The
study, which was funded by
the USDA and the juice
manufacturer Welch's,
replicated effects of aging
seen in humans by putting
mature rats, approaching the
end of their expected life
spans, through a range of
tests and challenges that
measure changes in
short-term memory and
neuro-motor skills.
"Concord grape juice
appeared to enhance
cognitive and some motor
skills in the test animals.
In many of the tests we saw
significant improvements or
trends toward improvement,"
said James Joseph, Ph.D.,
chief of the neurosciences
laboratory at the USDA Human
Nutrition Research Center on
Aging at Tufts University
and the lead researcher in
the study.
"As our population ages,
we are continually looking
for ways to maintain our
mental and physical skills,"
Joseph noted. "While these
laboratory animal studies
are certainly preliminary
and much more work needs to
be done, we know that
consuming high levels of
natural dietary antioxidants
is a good thing from a
number of perspectives. And
it appears that drinking
Concord grape juice has the
potential to help retard the
mental and physical declines
of aging."
When compared to
previously published USDA
studies, Concord grape
juice has one of the highest
total antioxidant levels of
all foods.
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