|
|
Green tea is an excellent
material for weight
loss and supports
the overall health.
Green tea is
especially popular
in Japan and China,
where green sencha tea makes up
about 80 per cent of all tea consumed.
This is a high
concentrated tea, steamed to prevent fermentation.
When you have a look
for green tea in the
supermarket, search
for the green tea
where the leaves have been rolled into pellets.
When the tea leaves are rolled, they retain more flavor and aroma.
Make your green tea diet
just right for loosing
weight
Actually green tea extract, which is a
concentrated form of
green tea is the
right stuff for drinking
and easily go as candy bar or chocolate
substitution to get the uplift, without the calories.
The secret in Green tea is,
it's an excellent appetite suppressant, and it's especially useful if you're trying to
eat less, without going on a
cumbersome diet. Drink about
8 cup of green tea
distributed over the
day and you wont
feel so hungry
anymore. You could add
some milk to the tea, and if you're very hungry, a teaspoon of honey.
Actually, today
almost every
supermarket also has
green tea filled
into bottles
like a lemonade,
that's the most easy
way. Just put the
green tea bottles
into the
refrigerator and
when you want take
them out, no need
for water heating
etc.
Drink the green tea
before and in
between the meals
and you'll find that you're not hungry until the next meal
- maybe you even forget to eat
at all. But during
morning and late
afternoon make sure
you eat something as
usual without fat
and sauces. A very
important behavior
you should train
also is don't eat
after about 8 pm.
|
If you eat something
after 8 pm this will
keep your stomach
busy at least the
half night and
finally lets you
sleep not good.
Green
Tea Varieties
Prevent Boredom
While You're Losing
Weight.
There are many
different varieties
of green tea,
all with a slightly
different taste and
effect.
In
India, China, Japan
and Thailand green
tea has been
used as traditional
medicine for about
3000 years to
regulate body
temperature, as well
as control blood
sugar and ease
digestion.
Green tea's medicinal properties
as a anti aging
component comes largely from a certain polyphenol or antioxidant, called epigallocatechin gallate.
This substance is a true workhorse
in terms of
health, it inhibits
the growth of
cancer cells as
well as lowers cholesterol and triglyceride levels
plus other
positive things.
A Japanese study
found out, those who drank 10 cups or more of green tea showed signs of
much better liver function. Another Japanese study
showed that the incidence of cerebral hemorrhage and stroke was at least twice as high in those that drank fewer than 5 cups of green tea a day as compared to those that drank greater than or equal to 5 cups of green tea a day.
Means the whole
green tea issue
makes some sense
for your health
if you drink
green tea in
quantities,
that's at least
more than 5 cups
a day or just go
in the
supermarket and
buy some bottles
of green tea.
For more than
five thousand
years, tea is
around in this
world and
jasmine tea is
something
special.
Tea always was
and still is
considered an
excellent drink
with a good
taste and can
offers several
health benefits.
In terms of
consumption Tea
seems to be only
second to water,
maybe coke
didn't beat tea
yet, that
because of China
and India, the
biggest tea
market on the
globe.
Beside of the
recent frenzy on
green tea due to
the get slim
rush a other
recent tea
development is
flowering tea.
Flowering tea
was first
created in China
in the early
1980s and was
referred as
display tea
since this type
of tea
preparation has
real decorative
function and
simply is nice
to look at..
A flowering tea
usually
transforms into
a amazing floral
display when
poured into hot
water. Other
designs such as
all kind of
decorative
objects are
possible. The
most decorative
tea today is
Jasmine flower
tea with a real
great aroma the
ideal medium for
aroma therapy.
A Jasmine
flowering tea
works also as
health drink.
Jasmine tea has
potent
antioxidant
properties. This
makes the tea
ideal in anti
aging
application.
This tea can
also be used for
weight loss.
People also say
the jasmine tea
has a positive
effect to
prevent all kind
of illness.
Actually that's
more or less the
attributes also
green tea in
general are
given.
There's an
old Chinese
saying, better
not to have food
for three days,
than tea for one,
it clearly
shows how tea
and particular
green tea is
valued in China
and Asia.
Green tea can
help to lose
weight, several
studies have
indicated this,
technically,
green tea aid in
weight loss and
that's not all
green tea is
capable of.
Green tea's
medicinal
strength comes
largely from a
certain
antioxidant,
called
epigallocatechin
gallate, this
substance is a
real workhorse
that stop the
growth of cancer
cells as well as
lowers one's
cholesterol
levels. Other
studies indicate
that those who
took 10 cups or
more of green
tea showed a
better liver
function.
Another study
showed that the
incidence of
cerebral
hemorrhage and
stroke was at
least twice as
high in those
that drank fewer
than 5 cups of
green tea a day
as compared to
those who drank
more than or
equal to 5 cups
of green tea a
day.
|
|
Aside from
lowering stroke
and blood
cholesterol
levels, high
green tea
consumption can
also help on
other subjects.
In a study
conducted for
the Iowa Women's
Health Study,
researchers
looked into the
tea drinking
habits of over
30,000
postmenopausal
women and found
that those who
took more than
two cups of tea
a day were 30%
less likely to
have stomach
cancer plus
esophagus,
mouth, colon,
and rectum
cancer. They
also were about
60% less likely
to develop
urinary tract
cancer.
No other tea
is as medically
potent as green
tea. The
reason is that
green tea is
processed
differently than
oolong or black
tea. The tea
leaves are
steamed, so that
the
epigallocatechin
gallate remains
intact, whereas
in black and
oolong tea, the
leaves are
fermented.
To some,
green tea may
serve only as a
refreshing
beverage,
but to others,
its medicinal
properties serve
a role similar
to that of a
multivitamin, as
a sort of
life-insurance.
These health
benefits
mentioned here
are only the tip
of the iceberg.
Means, go ahead
and brew a pot.
|
|
|
|
|
Antioxidant,
antioxidant
tea drink,
Green tea
antioxidant,
antioxidant in
green tea, green
tea,
green tea
acid,
green tea
and
health,
tea,
antioxidant,
green tea
powder,
herbal
tea,
green tea
weight loss,
loose tea. |
|
|
|
|
|
|
 |
|
 |
|
|
| |
| |
|